How to Have a Healthy Sex Life

The value of a healthy sex life is very important for human being. In fact, according to the definition of the WHO (World Health Organization), sexual health is "physical, mental and social well-being related to sexuality, which is not only the absence of disease, dysfunction or disability".

Today in I Take Care of Me and What, we review eight essential factors to take into account to have a healthy sex life, and we offer you some tips and natural nutrients that can help you to awaken your sexual appetite.

8 Factors for sexual fulfillment. Advice and nutrients

1. Healthy lifestyle
Having healthy habits influences all aspects of life. Proper nutrition, physical exercise and, in general, healthy lifestyle habits directly affect our mood. For this reason, rest, physical well-being and health increase the predisposition of our sexual capacity.

>> Remember that practicing aerobic exercise regularly will give you more strength, strength and vitality.

2. Active sexual life
In many occasions, stress and fatigue move sexual life to the background. Flee routine, make room in the agenda or plan meetings are necessary actions to achieve an active and healthy sex life.

>> Vitamin B6 helps to reduce tiredness and fatigue, to have a healthy psychological function and regulate hormonal activity.

3. Safe sex
To enjoy every moment, we must be calm and safe. Running unnecessary risks can be exciting for a second, but it can give us a lot of headaches afterwards.

>> Using condoms or other contraceptive methods is the best way to avoid surprises and enjoy full sexual health.

4. Age is not decisive
Fulfilling years has its consequences, physical and psychological, but we should not assume that we will have to give up a full sexual life. It is necessary to put an end to the taboo that sex is old.

>> Zinc contributes to the maintenance of normal testosterone levels in men, and Fenugreek extract has stimulating properties in women since it contains estrogenic saponins (similar to a woman's sex hormones, estrogen).

5. Outside resorts relax!
Feeling good about yourself is essential to be comfortable with others. Not feeling complexes will allow you to concentrate at the moment and enjoy the sensations better. Remember that our most aphrodisiac organ is the mind, capable of recreating fantasies and memories.

>> Find a way to relax to the fullest, it will help you to experience pleasurable sensations. Arginine is an essential amino acid in this context, since it has a vasodilating action, helping to enhance these sensations.

6. Know your own body
And speaking of enhancing sensations... Understanding our own body is the best way to discover our tastes and enjoy our sexuality. And knowing yourself will always help you to understand your body better.

>> Damiana leaf is traditionally used as a tonic-stimulant, since it stimulates the central nervous system and the urinary tract, giving higher sensitivity.

7. Speak it
Sex life is part of the vital needs of the human being; it is totally normal and has nothing embarrassing. Sharing our sexual concerns and preferences openly and naturally is the best habit to maintain good sexual health. Repressed desires can be a burden for us.

>> Tribulus extract, also called abrojo, is a stimulator of androgen receptors in the brain. In India, it is considered an aphrodisiac. But more stimulating can still be complicity between two people.

8. Professional advice
Many sexual dysfunctions are not diagnosed because we try to normalize or look for excuses for behaviors or indicators that should be warning signals. We can, for example, be living in a situation of a lot of work stress that blocks us. It is essential to recognize the situation in order to work on resolving it. The advice of a professional is the best way to find answers.

>> If the problem is fertility, remember that a diet rich in selenium contributes to normal spermatogenesis (the process of production of male sex glands).

What do you think about our advice? Do you think there is some important factor that we have forgotten?

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